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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running3 2:54:14 16.64 26.78
  Orienteering3 2:36:54 9.99 16.07
  Climbing1 45:00
  XC Skiing1 40:00
  Plyometrics/Exercises1 20:00
  Total8 7:16:08 26.63 42.85

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Tuesday Dec 29, 2009 #

XC Skiing 40:00 [1]

Monday Dec 28, 2009 #

Plyometrics/Exercises 20:00 [1]

Thursday Dec 17, 2009 #

Running long 1:25:00 [2] 14.5 km (5:52 / km)

Wednesday Dec 16, 2009 #

Orienteering 30:00 [3]

Sunday Dec 13, 2009 #

Orienteering race 1:14:54 [4] 9.5 km (7:53 / km)

Running 20:00 [1]

Thursday Dec 10, 2009 #

Climbing 45:00 [1]

Tuesday Dec 8, 2009 #

Running 1:09:14 [3] 12.28 km (5:38 / km)

Wednesday Dec 2, 2009 #

Orienteering 52:00 [3] 6.57 km (7:55 / km)

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