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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Orienteering4 3:02:25 7.89 12.7
  Running4 2:56:24 5.38 8.66
  Climbing2 1:00:00
  Total9 6:58:49 13.27 21.36

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Friday Oct 30, 2009 #

Climbing 30:00 [1]

Tuesday Oct 27, 2009 #

Running 1:13:00 [2]

Sunday Oct 25, 2009 #

Note

Wednesday Oct 21, 2009 #

Orienteering 35:40 [3]

Running warm up/down 5:00 [1]

Sunday Oct 18, 2009 #

Orienteering race 1:05:00 [3] 6.5 km (10:00 / km)

Friday Oct 16, 2009 #

Climbing 30:00 [2]

Thursday Oct 15, 2009 #

Running warm up/down 33:00 [2] 4.66 km (7:05 / km)

Running 15:24 [5] 4.0 km (3:51 / km)

Wednesday Oct 14, 2009 #

Orienteering 46:00 [3]

Tuesday Oct 13, 2009 #

Running 50:00 [2]

Wednesday Oct 7, 2009 #

Orienteering 35:45 [3] 6.2 km (5:46 / km)

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