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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering6 6:20:26
  Running7 4:35:00
  Hiking1 4:30:00 800
  Total9 15:25:26 800

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday May 23, 2009 #

Event: Calgary Spring Cup
 

Thursday May 21, 2009 #

Note
(sick)

Friday May 15, 2009 #

Event: Sage Stomp XXIV and Training Camp
 

Wednesday May 13, 2009 #

Orienteering (WET) 40:40 [4]

Running warm up/down 15:00 [1]

Monday May 11, 2009 #

Running warm up/down 20:00 [1]

Orienteering 19:23 [4]

Orienteering 30:00 [2]

Sunday May 10, 2009 #

Orienteering race 2:00:01 [4]

Thursday May 7, 2009 #

Running long 1:10:00 [2]

Tuesday May 5, 2009 #

Hiking 4:30:00 [1] +800m

Monday May 4, 2009 #

Running long 1:10:00 [1]

Sunday May 3, 2009 #

Orienteering race (Boggs Mt Long) 1:40:20 [4]

Running warm up/down 50:00 [1]


Long Red - Splits

Saturday May 2, 2009 #

Orienteering race (Boggs Mt Middle) 53:53 [4]

Running warm up/down 20:00 [1]


Middle Red - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Orienteering race (Boggs Mt Sprint) 16:09 [5]

Running warm up/down 30:00 [1]


Sprint 2 - Splits

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