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Training Log Archive: cwalker

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Strength & Conditioning11 5:08:00
  Mountain Biking2 1:41:32 9.01(11:16) 14.51(7:00) 252
  Yoga/Stretching1 28:00
  Total14 7:17:32 9.01 14.51 252
  [1-5]14 7:15:34

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Tuesday Apr 28, 2020 #

1 PM

Mountain Biking 53:07 intensity: (43 @0) + (39:38 @1) + (12:02 @2) + (44 @3) 7.49 km (7:06 / km) +125m 6:33 / km
ahr:127 max:177

Monday Apr 27, 2020 #

1 PM

Strength & Conditioning 28:00 [3]

Saturday Apr 25, 2020 #

10 AM

Strength & Conditioning 28:00 [3]

Wednesday Apr 22, 2020 #

7 AM

Strength & Conditioning 28:00 [3]

1 PM

Mountain Biking 48:25 intensity: (1:15 @0) + (23:07 @1) + (23:49 @2) + (14 @3) 7.02 km (6:54 / km) +127m 6:20 / km
ahr:134 max:168

Tuesday Apr 21, 2020 #

1 PM

Strength & Conditioning 28:00 [3]

Thursday Apr 16, 2020 #

Strength & Conditioning 28:00 [3]

Tuesday Apr 14, 2020 #

2 PM

Yoga/Stretching 28:00 [1]

Sunday Apr 12, 2020 #

1 PM

Strength & Conditioning 28:00 [3]

Friday Apr 10, 2020 #

2 PM

Strength & Conditioning 28:00 [3]

Tuesday Apr 7, 2020 #

8 AM

Strength & Conditioning 28:00 [3]

Saturday Apr 4, 2020 #

Strength & Conditioning 28:00 [3]

Friday Apr 3, 2020 #

2 PM

Strength & Conditioning 28:00 [3]

Wednesday Apr 1, 2020 #

3 PM

Strength & Conditioning 28:00 [3]

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