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Training Log Archive: cwalker

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Mountain Biking6 7:40:34 46.27 74.47 1306
  Hiking2 2:07:31 5.96(21:24) 9.59(13:18) 360
  Running2 47:43 4.32(11:02) 6.96(6:51) 47
  Total10 10:35:48 56.56 91.02 1712
  [1-5]10 9:53:19

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Saturday Jun 29, 2019 #

2 PM

Hiking 25:00 [1] 1.86 km (13:26 / km) +94m 10:43 / km
ahr:99 max:161

Hiking 1:00:00 [1] 5.1 km (11:46 / km) +224m 9:39 / km
ahr:103 max:150

Wednesday Jun 26, 2019 #

11 AM

Running 24:00 intensity: (2:58 @1) + (21:02 @2) 3.48 km (6:53 / km) +16m 6:44 / km
ahr:146 max:163

Tuesday Jun 18, 2019 #

5 PM

Mountain Biking 1:43:46 intensity: (5:26 @0) + (43:04 @1) + (53:00 @2) + (2:16 @3) 15.09 km (6:53 / km) +287m 6:17 / km
ahr:134 max:177

Sunday Jun 16, 2019 #

11 AM

Mountain Biking 30:00 [1]

Saturday Jun 15, 2019 #

1 PM

Mountain Biking 43:33 intensity: (1:49 @0) + (27:56 @1) + (13:48 @2) 7.59 km (5:44 / km) +116m 5:20 / km
ahr:128 max:157

Friday Jun 14, 2019 #

11 AM

Running 23:43 intensity: (25 @0) + (6:05 @1) + (17:13 @2) 3.47 km (6:49 / km) +31m 6:32 / km
ahr:142 max:160

Sunday Jun 9, 2019 #

9 AM

Hiking 42:31 intensity: (32:13 @0) + (10:06 @1) + (12 @2) 2.63 km (16:10 / km) +42m 14:58 / km
ahr:96 max:145

1 PM

Mountain Biking 2:43:14 intensity: (2:08 @0) + (1:29:29 @1) + (1:10:46 @2) + (51 @3) 30.15 km (5:25 / km) +529m 4:59 / km
ahr:133 max:171

Tuesday Jun 4, 2019 #

5 PM

Mountain Biking 1:20:03 intensity: (13:32 @1) + (1:02:23 @2) + (4:08 @3) 14.18 km (5:39 / km) +283m 5:08 / km
ahr:149 max:171

Sunday Jun 2, 2019 #

2 PM

Mountain Biking 39:58 intensity: (28 @0) + (21:32 @1) + (17:45 @2) + (13 @3) 7.47 km (5:21 / km) +92m 5:03 / km
ahr:132 max:165

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