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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Mountain Biking3 2:25:59 15.2(9:36) 24.46(5:58) 475
  Orienteering1 1:46:59 3.68(29:05) 5.92(18:04) 300
  Hiking1 1:00:00
  Yoga/Stretching1 1:00:00
  Total6 6:12:58 18.88 30.38 775
  [1-5]6 6:06:45

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Sunday Sep 23, 2018 #

9 AM

Hiking 1:00:00 [1]

Saturday Sep 22, 2018 #

3 PM

Mountain Biking 47:01 intensity: (2:33 @0) + (35:52 @1) + (8:36 @2) 8.4 km (5:36 / km) +152m 5:08 / km
ahr:122 max:158

Tuesday Sep 18, 2018 #

10 AM

Mountain Biking 33:16 intensity: (55 @0) + (11:09 @1) + (20:33 @2) + (39 @3) 6.88 km (4:50 / km) +149m 4:22 / km
ahr:138 max:172

Sunday Sep 9, 2018 #

3 PM

Orienteering 1:46:59 intensity: (36 @0) + (1:15:51 @1) + (30:31 @2) + (1 @3) 5.92 km (18:04 / km) +300m 14:25 / km
ahr:128 max:168

Thursday Sep 6, 2018 #

9 AM

Yoga/Stretching 1:00:00 [1]

Tuesday Sep 4, 2018 #

5 PM

Mountain Biking 1:05:42 intensity: (2:09 @0) + (33:46 @1) + (27:24 @2) + (1:38 @3) + (45 @4) 9.18 km (7:09 / km) +174m 6:32 / km
ahr:131 max:186

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