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Training Log Archive: cwalker

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Hiking5 8:29:53 22.53(22:38) 36.26(14:04) 1177
  Mountain Biking4 8:09:14 38.09(12:51) 61.31(7:59) 1228
  Running5 6:22:38 34.49(11:06) 55.51(6:54) 1334
  Orienteering2 1:42:38 3.57(28:47) 5.74(17:53) 125
  Strength & Conditioning1 30:00
  Total17 25:14:23 98.68 158.81 3864
  [1-5]17 22:28:44

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Friday Jun 29, 2018 #

8 AM

Hiking 3:58:20 intensity: (5:41 @0) + (3:22:07 @1) + (30:32 @2) 15.58 km (15:18 / km) +658m 12:38 / km
ahr:121 max:158

Tuesday Jun 26, 2018 #

5 PM

Mountain Biking 1:58:54 intensity: (5:42 @0) + (1:04:02 @1) + (49:10 @2) 16.32 km (7:17 / km) +344m 6:36 / km
ahr:128 max:159

Sunday Jun 24, 2018 #

7 AM

Running race 2:15:13 intensity: (11 @0) + (44 @1) + (1:40:09 @2) + (34:09 @3) 21.0 km (6:26 / km) +383m 5:54 / km
ahr:159 max:179

Tuesday Jun 19, 2018 #

4 PM

Hiking 1:19:51 intensity: (1:22 @0) + (1:12:53 @1) + (5:36 @2) 4.79 km (16:40 / km) +261m 13:06 / km
ahr:116 max:144

Monday Jun 18, 2018 #

5 PM

Orienteering 1:05:10 intensity: (14:52 @0) + (47:56 @1) + (2:22 @2) 4.06 km (16:02 / km) +80m 14:36 / km
ahr:108 max:159

Friday Jun 15, 2018 #

11 AM

Running 31:23 intensity: (30 @0) + (3:00 @1) + (27:20 @2) + (33 @3) 4.81 km (6:32 / km) +96m 5:56 / km
ahr:148 max:168

Thursday Jun 14, 2018 #

12 PM

Hiking 45:56 intensity: (14:23 @0) + (31:29 @1) + (4 @2) 3.97 km (11:34 / km) +45m 10:57 / km
ahr:104 max:136

Tuesday Jun 12, 2018 #

5 PM

Mountain Biking 1:33:44 intensity: (4:25 @0) + (53:16 @1) + (36:03 @2) 17.2 km (5:27 / km) +266m 5:04 / km
ahr:126 max:164

Sunday Jun 10, 2018 #

1 PM

Mountain Biking 2:38:07 intensity: (1:23:39 @0) + (57:28 @1) + (17:00 @2) 11.45 km (13:48 / km) +161m 12:54 / km
ahr:104 max:163

Saturday Jun 9, 2018 #

9 AM

Hiking 44:36 intensity: (17:00 @0) + (27:36 @1) 3.32 km (13:25 / km) +84m 11:54 / km
ahr:104 max:130

1 PM

Running 2:13:57 intensity: (4:52 @1) + (2:04:29 @2) + (4:36 @3) 17.95 km (7:28 / km) +621m 6:22 / km
ahr:150 max:168

Thursday Jun 7, 2018 #

9 AM

Running 32:18 intensity: (11 @0) + (1:30 @1) + (30:06 @2) + (31 @3) 4.81 km (6:43 / km) +93m 6:08 / km
ahr:149 max:166

Wednesday Jun 6, 2018 #

8 AM

Hiking 1:41:10 intensity: (1:23 @0) + (1:31:48 @1) + (7:59 @2) 8.6 km (11:46 / km) +129m 10:57 / km
ahr:118 max:147

5 PM

Orienteering 37:28 intensity: (15:49 @0) + (21:01 @1) + (38 @2) 1.68 km (22:21 / km) +45m 19:43 / km
ahr:102 max:147

Monday Jun 4, 2018 #

11 AM

Strength & Conditioning 30:00 [1]

Sunday Jun 3, 2018 #

5 PM

Running 49:47 intensity: (31 @0) + (22:54 @1) + (26:22 @2) 6.93 km (7:11 / km) +141m 6:31 / km
ahr:134 max:151

Friday Jun 1, 2018 #

12 PM

Mountain Biking 1:58:29 [3] 16.34 km (7:15 / km) +458m 6:22 / km

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