In the 30 days ending Jun 30, 2018:
Hiking 3:58:20 intensity: (5:41 @0) + (3:22:07 @1) + (30:32 @2) 15.58 km (15:18 / km) +658m 12:38 / km ahr:121 max:158
Mountain Biking 1:58:54 intensity: (5:42 @0) + (1:04:02 @1) + (49:10 @2) 16.32 km (7:17 / km) +344m 6:36 / km ahr:128 max:159
Running race 2:15:13 intensity: (11 @0) + (44 @1) + (1:40:09 @2) + (34:09 @3) 21.0 km (6:26 / km) +383m 5:54 / km ahr:159 max:179
Hiking 1:19:51 intensity: (1:22 @0) + (1:12:53 @1) + (5:36 @2) 4.79 km (16:40 / km) +261m 13:06 / km ahr:116 max:144
Orienteering 1:05:10 intensity: (14:52 @0) + (47:56 @1) + (2:22 @2) 4.06 km (16:02 / km) +80m 14:36 / km ahr:108 max:159
Running 31:23 intensity: (30 @0) + (3:00 @1) + (27:20 @2) + (33 @3) 4.81 km (6:32 / km) +96m 5:56 / km ahr:148 max:168
Hiking 45:56 intensity: (14:23 @0) + (31:29 @1) + (4 @2) 3.97 km (11:34 / km) +45m 10:57 / km ahr:104 max:136
Mountain Biking 1:33:44 intensity: (4:25 @0) + (53:16 @1) + (36:03 @2) 17.2 km (5:27 / km) +266m 5:04 / km ahr:126 max:164
Mountain Biking 2:38:07 intensity: (1:23:39 @0) + (57:28 @1) + (17:00 @2) 11.45 km (13:48 / km) +161m 12:54 / km ahr:104 max:163
Hiking 44:36 intensity: (17:00 @0) + (27:36 @1) 3.32 km (13:25 / km) +84m 11:54 / km ahr:104 max:130
Running 2:13:57 intensity: (4:52 @1) + (2:04:29 @2) + (4:36 @3) 17.95 km (7:28 / km) +621m 6:22 / km ahr:150 max:168
Running 32:18 intensity: (11 @0) + (1:30 @1) + (30:06 @2) + (31 @3) 4.81 km (6:43 / km) +93m 6:08 / km ahr:149 max:166
Hiking 1:41:10 intensity: (1:23 @0) + (1:31:48 @1) + (7:59 @2) 8.6 km (11:46 / km) +129m 10:57 / km ahr:118 max:147
Orienteering 37:28 intensity: (15:49 @0) + (21:01 @1) + (38 @2) 1.68 km (22:21 / km) +45m 19:43 / km ahr:102 max:147
Strength & Conditioning 30:00 [1]
Running 49:47 intensity: (31 @0) + (22:54 @1) + (26:22 @2) 6.93 km (7:11 / km) +141m 6:31 / km ahr:134 max:151
Mountain Biking 1:58:29 [3] 16.34 km (7:15 / km) +458m 6:22 / km
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