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Training Log Archive: cwalker

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering3 5:24:56 10.12(32:07) 16.28(19:57) 600
  Yoga/Stretching5 2:55:00
  Mountain Biking1 1:22:09 7.62(10:47) 12.27(6:42) 201
  Canoeing/Kayaking1 1:08:49 3.65(18:53) 5.87(11:44)
  Running2 38:26 2.53(15:12) 4.07(9:27) 98
  Total12 11:29:20 23.91 38.49 899
  [1-5]12 11:00:47

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Friday Sep 29, 2017 #

5 PM

Yoga/Stretching 45:00 [1]

Wednesday Sep 27, 2017 #

6 PM

Running 17:47 intensity: (4:21 @1) + (13:18 @2) + (8 @3) 2.09 km (8:30 / km) +41m 7:45 / km
ahr:140 max:166

Monday Sep 25, 2017 #

6 PM

Yoga/Stretching 20:00 [1]

Sunday Sep 24, 2017 #

4 PM

Canoeing/Kayaking 1:08:49 [1] 5.87 km (11:44 / km)
ahr:89 max:150

Saturday Sep 23, 2017 #

Note

Friday Sep 22, 2017 #

Note

Monday Sep 18, 2017 #

6 PM

Yoga/Stretching 30:00 [1]

Sunday Sep 17, 2017 #

3 PM

Yoga/Stretching 45:00 [1]

Saturday Sep 16, 2017 #

11 AM

Mountain Biking 1:22:09 intensity: (2:49 @0) + (52:04 @1) + (27:16 @2) 12.27 km (6:42 / km) +201m 6:11 / km
ahr:128 max:162

Sunday Sep 10, 2017 #

3 PM

Orienteering 1:31:37 intensity: (1:31:09 @1) + (28 @2) 6.0 km (15:16 / km) +216m 12:56 / km
ahr:112 max:145

Saturday Sep 9, 2017 #

Event: 2017 SART (9/9/17 & 9/10/17)
 
8 AM

Orienteering 1:46:34 intensity: (18:53 @0) + (1:04:44 @1) + (21:08 @2) + (1:49 @3) 4.44 km (23:59 / km) +168m 20:11 / km
ahr:119 max:173

Tuesday Sep 5, 2017 #

6 PM

Running 20:39 intensity: (14:26 @1) + (6:13 @2) 1.98 km (10:26 / km) +57m 9:07 / km
ahr:124 max:155

Monday Sep 4, 2017 #

11 AM

Orienteering 2:06:45 intensity: (6:51 @0) + (1:54:26 @1) + (5:28 @2) 5.84 km (21:42 / km) +216m 18:19 / km
ahr:114 max:149

Sunday Sep 3, 2017 #

7 PM

Yoga/Stretching 35:00 [1]

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