Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  XC Skiing4 4:43:18 30.81(9:12) 49.58(5:43) 828
  Mountain Biking2 2:58:19 14.04(12:42) 22.59(7:54) 675
  Hiking1 2:00:00 8.77(13:41) 14.12(8:30) 1405
  Running1 24:42 1.93(12:46) 3.11(7:56) 38
  Total8 10:06:19 55.55(10:55) 89.4(6:47) 2947
  [1-5]8 9:51:41

«»
2:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Apr 29, 2017 #

10 AM

Hiking 2:00:00 [1] 14.12 km (8:30 / km) +1405m 5:41 / km
ahr:110 max:170

Tuesday Apr 25, 2017 #

5 PM

Mountain Biking 1:29:44 intensity: (34 @0) + (1:00:46 @1) + (28:02 @2) + (22 @3) 11.41 km (7:52 / km) +332m 6:52 / km
ahr:129 max:171

Thursday Apr 20, 2017 #

6 PM

Running 24:42 intensity: (28 @0) + (12:25 @1) + (11:49 @2) 3.11 km (7:56 / km) +38m 7:29 / km
ahr:132 max:146

Sunday Apr 16, 2017 #

8 AM

XC Skiing 54:39 intensity: (5:09 @0) + (35:36 @1) + (13:54 @2) 10.92 km (5:00 / km) +141m 4:42 / km
ahr:124 max:154

Saturday Apr 15, 2017 #

9 AM

XC Skiing 1:26:33 intensity: (3:15 @0) + (22:18 @1) + (59:13 @2) + (1:47 @3) 12.94 km (6:41 / km) +368m 5:51 / km
ahr:141 max:168

Monday Apr 10, 2017 #

5 PM

Mountain Biking 1:28:35 intensity: (2:45 @0) + (53:44 @1) + (31:38 @2) + (28 @3) 11.18 km (7:55 / km) +343m 6:52 / km
ahr:129 max:178

Sunday Apr 9, 2017 #

1 PM

XC Skiing 1:05:03 intensity: (1:29 @0) + (23:21 @1) + (40:10 @2) + (3 @3) 10.2 km (6:23 / km) +131m 6:00 / km
ahr:136 max:165

Saturday Apr 1, 2017 #

9 AM

XC Skiing 1:17:03 intensity: (58 @0) + (39:23 @1) + (36:42 @2) 15.52 km (4:58 / km) +189m 4:41 / km
ahr:132 max:159

« Earlier | Later »