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Training Log Archive: cwalker

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Hiking2 4:23:12 12.55(20:58) 20.2(13:02) 764
  Mountain Biking2 3:24:12 16.68(12:14) 26.85(7:36) 686
  XC Skiing2 1:58:43 15.18(7:49) 24.43(4:52) 275
  Total6 9:46:07 44.41(13:12) 71.47(8:12) 1725
  [1-5]6 9:32:32

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Wednesday Nov 30, 2016 #

12 PM

XC Skiing 58:31 intensity: (5:25 @0) + (3:48 @1) + (34:13 @2) + (15:05 @3) 12.59 km (4:39 / km) +138m 4:24 / km
ahr:151 max:174

Saturday Nov 26, 2016 #

11 AM

XC Skiing 1:00:12 intensity: (9 @0) + (9:27 @1) + (46:22 @2) + (4:14 @3) 11.84 km (5:05 / km) +136m 4:48 / km
ahr:147 max:176

Saturday Nov 19, 2016 #

11 AM

Mountain Biking 1:21:56 intensity: (27:41 @1) + (53:18 @2) + (57 @3) 12.52 km (6:33 / km) +244m 5:58 / km
ahr:138 max:170

2 PM

Hiking 1:34:56 intensity: (1:03 @0) + (1:23:13 @1) + (10:40 @2) 7.43 km (12:47 / km) +158m 11:33 / km
ahr:121 max:153


MTB-O - Splits

Sunday Nov 13, 2016 #

11 AM

Hiking 2:48:16 intensity: (4:48 @0) + (2:37:37 @1) + (5:51 @2) 12.77 km (13:11 / km) +606m 10:39 / km
ahr:119 max:157

Saturday Nov 12, 2016 #

9 AM

Mountain Biking 2:02:16 intensity: (2:10 @0) + (39:39 @1) + (1:09:50 @2) + (10:37 @3) 14.33 km (8:32 / km) +442m 7:24 / km
ahr:141 max:176

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