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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Mountain Biking7 11:35:03 70.83(9:49) 113.99(6:06) 2074
  Orienteering6 4:34:34 5.44 8.75 194
  Strength & Conditioning2 1:45:00
  Canoeing/Kayaking1 45:00
  Running1 30:30 2.61(11:41) 4.2(7:16) 84
  Total17 19:10:07 78.88 126.95 2351
  [1-5]17 19:00:39

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Friday Sep 30, 2016 #

12 PM

Orienteering 16:12 intensity: (5:48 @1) + (10:24 @2) 1.93 km (8:22 / km) +33m 7:43 / km
ahr:140 max:161

Sunday Sep 25, 2016 #

9 AM

Orienteering 23:07 [4]

12 PM

Orienteering 16:10 [4]


Sprint - Red Y (WRE) - Splits

Saturday Sep 24, 2016 #

12 PM

Orienteering 2:09:33 [3]


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Thursday Sep 22, 2016 #

Note

Monday Sep 19, 2016 #

6 PM

Running 30:30 intensity: (30 @0) + (1:15 @1) + (27:44 @2) + (1:01 @3) 4.2 km (7:16 / km) +84m 6:36 / km
ahr:150 max:168

Saturday Sep 17, 2016 #

4 PM

Mountain Biking 1:38:31 intensity: (44:59 @1) + (53:32 @2) 15.56 km (6:20 / km) +240m 5:53 / km
ahr:135 max:163

Thursday Sep 15, 2016 #

5 PM

Strength & Conditioning 45:00 [2]

Wednesday Sep 14, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Sep 13, 2016 #

5 PM

Mountain Biking 1:31:59 intensity: (42 @0) + (35:08 @1) + (52:53 @2) + (3:16 @3) 15.56 km (5:55 / km) +272m 5:26 / km
ahr:139 max:171

Sunday Sep 11, 2016 #

9 AM

Mountain Biking 2:10:52 intensity: (5 @0) + (29:56 @1) + (1:33:30 @2) + (7:21 @3) 21.54 km (6:05 / km) +488m 5:28 / km
ahr:146 max:176

Saturday Sep 10, 2016 #

Event: 2016 Seattle Adventure Running Tournament (9/10 - 9/11)
 
4 PM

Canoeing/Kayaking 45:00 [1]

Friday Sep 9, 2016 #

5 PM

Mountain Biking 1:20:46 intensity: (2:27 @0) + (39:08 @1) + (39:02 @2) + (9 @3) 12.5 km (6:28 / km) +191m 6:00 / km
ahr:133 max:168

Thursday Sep 8, 2016 #

6 PM

Orienteering 34:52 intensity: (13 @0) + (18:13 @1) + (16:26 @2) 2.81 km (12:26 / km) +77m 10:56 / km
ahr:133 max:156

Tuesday Sep 6, 2016 #

6 PM

Mountain Biking 53:56 intensity: (12 @0) + (17:50 @1) + (34:32 @2) + (1:22 @3) 9.61 km (5:37 / km) +181m 5:08 / km
ahr:141 max:169

Monday Sep 5, 2016 #

10 AM

Mountain Biking 2:20:21 intensity: (4:27 @0) + (48:52 @1) + (1:20:47 @2) + (6:12 @3) + (3 @4) 21.89 km (6:25 / km) +396m 5:53 / km
ahr:138 max:182

Sunday Sep 4, 2016 #

3 PM

Mountain Biking 1:38:38 intensity: (33 @0) + (24:25 @1) + (1:12:25 @2) + (1:04 @3) + (11 @4) 17.33 km (5:41 / km) +306m 5:14 / km
ahr:143 max:182

Thursday Sep 1, 2016 #

6 PM

Orienteering 54:40 intensity: (19 @0) + (33:47 @1) + (20:34 @2) 4.01 km (13:38 / km) +85m 12:19 / km
ahr:133 max:164

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