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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Mountain Biking6 9:13:21 53.98(10:15) 86.88(6:22) 1083
  Strength & Conditioning5 5:00:00
  Orienteering5 3:30:14 10.68 17.18 36834c
  Canoeing/Kayaking2 2:58:13 10.12(17:37) 16.28(10:57) 30
  Running4 2:53:07 15.2(11:23) 24.47(7:05) 70
  Total21 23:34:55 89.98 144.81 155134c
  [1-5]21 23:08:17

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Thursday Jun 30, 2016 #

6 PM

Orienteering 39:09 intensity: (26 @0) + (7:44 @1) + (29:07 @2) + (1:52 @3) 3.13 km (12:31 / km) +104m 10:44 / km
ahr:146 max:166

Orienteering 15:54 intensity: (13:07 @1) + (2:47 @2) 1.0 km (15:49 / km) +25m 14:04 / km
ahr:122 max:154


Sprint - Splits

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 
7 AM

Strength & Conditioning 1:00:00 [3]

Monday Jun 27, 2016 #

7 PM

Running 1:00:00 [2] 8.5 km (7:04 / km)

Saturday Jun 25, 2016 #

8 AM

Running 54:00 [2] 6.7 km (8:04 / km)

10 AM

Orienteering 13:03 [3] 1.8 km (7:15 / km)

Orienteering 16:12 [3]


Sprint - Splits

SuperDuperSprint - Splits

Thursday Jun 23, 2016 #

5 PM

Mountain Biking 1:30:00 [2] 16.0 km (5:38 / km)

Wednesday Jun 22, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jun 21, 2016 #

6 PM

Canoeing/Kayaking 1:01:59 [1] 5.39 km (11:30 / km) +30m 11:12 / km
ahr:80 max:116

Saturday Jun 18, 2016 #

2 PM

Mountain Biking 1:38:45 intensity: (3:24 @0) + (35:04 @1) + (58:36 @2) + (1:34 @3) + (7 @4) 15.8 km (6:15 / km) +242m 5:48 / km
ahr:138 max:188

Wednesday Jun 15, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jun 14, 2016 #

6 PM

Orienteering 46:01 intensity: (1:00 @0) + (37:57 @1) + (7:04 @2) 3.73 km (12:20 / km) +67m 11:19 / km
ahr:122 max:145 10c

Monday Jun 13, 2016 #

5 PM

Mountain Biking 6:43 intensity: (3:35 @0) + (2:18 @1) + (50 @2) 1.27 km (5:17 / km) +38m 4:36 / km
ahr:99 max:145

Mountain Biking 2:12:31 intensity: (14:04 @0) + (1:10:56 @1) + (40:46 @2) + (6:45 @3) 12.73 km (10:24 / km) +148m 9:50 / km
ahr:126 max:178

Mountain Biking 7:11 intensity: (3:50 @1) + (3:20 @2) + (1 @3) 1.24 km (5:47 / km) +25m 5:15 / km
ahr:133 max:167

Sunday Jun 12, 2016 #

8 AM

Strength & Conditioning 1:00:00 [3]

Saturday Jun 11, 2016 #

11 AM

Mountain Biking 1:19:17 intensity: (54 @0) + (19:11 @1) + (50:32 @2) + (8:29 @3) + (11 @4) 16.76 km (4:44 / km) +251m 4:24 / km
ahr:145 max:187

Thursday Jun 9, 2016 #

6 PM

Running 13:23 intensity: (11 @0) + (1:40 @1) + (11:32 @2) 2.05 km (6:32 / km) +3m 6:30 / km
ahr:142 max:154

Orienteering 24:35 intensity: (1 @0) + (39 @1) + (22:59 @2) + (56 @3) 2.71 km (9:03 / km) +5m 8:59 / km
ahr:152 max:169 18c

Orienteering 9:51 intensity: (28 @0) + (9:06 @1) + (17 @2) 0.57 km (17:11 / km) +1m 17:02 / km
ahr:111 max:141 6c


Long - Splits

Wednesday Jun 8, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jun 7, 2016 #

5 PM

Mountain Biking 1:32:51 intensity: (27:15 @1) + (1:02:14 @2) + (3:22 @3) 14.36 km (6:28 / km) +221m 6:00 / km
ahr:142 max:171

Monday Jun 6, 2016 #

6 PM

Running 45:44 intensity: (14 @0) + (1:14 @1) + (22:30 @2) + (21:46 @3) 7.22 km (6:20 / km) +67m 6:03 / km
ahr:162 max:177

Sunday Jun 5, 2016 #

10 AM

Canoeing/Kayaking 1:56:14 [1] 10.89 km (10:40 / km)
ahr:81 max:130

3 PM

Orienteering 45:29 intensity: (40 @0) + (8:18 @1) + (36:20 @2) + (11 @3) 4.23 km (10:45 / km) +166m 8:59 / km
ahr:143 max:169

Saturday Jun 4, 2016 #

5 PM

Mountain Biking 46:03 intensity: (1:41 @0) + (20:26 @1) + (23:53 @2) + (3 @3) 8.71 km (5:17 / km) +158m 4:51 / km
ahr:134 max:168

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