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Training Log Archive: cwalker

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Hiking1 4:00:00 9.32(25:45) 15.0(16:00)
  Strength & Conditioning5 1:49:35
  Running2 1:36:27 8.32(11:35) 13.4(7:12) 154
  Canoeing/Kayaking1 1:30:00
  Other1 1:00:00
  Total10 9:56:02 17.64 28.4 154
  [1-5]10 7:05:44

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Saturday Nov 28, 2015 #

Hiking 4:00:00 intensity: (1:30:00 @0) + (2:30:00 @1) 15.0 km (16:00 / km)

Friday Nov 27, 2015 #

8 AM

Other (Dancing) 1:00:00 [3]

2 PM

Canoeing/Kayaking 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Wednesday Nov 25, 2015 #

3 PM

Strength & Conditioning (Freeletics) 21:54 intensity: (10:00 @0) + (5:00 @1) + (6:54 @4)

4 PM

Strength & Conditioning 30:00 [1]

Sunday Nov 15, 2015 #

4 PM

Strength & Conditioning (freeletics) 22:07 intensity: (10:00 @0) + (5:00 @1) + (7:07 @4)

Saturday Nov 14, 2015 #

12 PM

Running 54:57 intensity: (8 @0) + (1:13 @1) + (37:58 @2) + (15:38 @3) 7.01 km (7:50 / km) +99m 7:19 / km
ahr:158 max:173

Wednesday Nov 11, 2015 #

Strength & Conditioning (Freeletics) 22:43 intensity: (10:00 @0) + (5:00 @1) + (7:43 @4)

Sunday Nov 8, 2015 #

Strength & Conditioning (freeletics) 12:51 intensity: (5:00 @0) + (5:00 @1) + (2:51 @4)

Sunday Nov 1, 2015 #

10 AM

Running 41:30 intensity: (10 @0) + (1:15 @1) + (37:39 @2) + (2:26 @3) 6.39 km (6:30 / km) +55m 6:14 / km
ahr:152 max:168

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