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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running4 8:37:13 37.63(13:45) 60.55(8:32) 1794
  Orienteering5 6:13:02 18.09(20:37) 29.11(12:49) 150666c
  Mountain Biking1 3:37:35 18.33(11:52) 29.5(7:23) 422
  Canoeing/Kayaking1 1:00:35 3.21(18:51) 5.17(11:43) 3
  Total11 19:28:25 77.26(15:07) 124.34(9:24) 372566c
  [1-5]11 19:17:10

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Monday Sep 29, 2014 #

6 PM

Running 40:20 intensity: (21 @0) + (2:55 @1) + (33:17 @2) + (3:47 @3) 5.76 km (7:00 / km) +157m 6:10 / km
ahr:149 max:169

Sunday Sep 28, 2014 #

7 AM

Orienteering 1:48:10 intensity: (2:24 @0) + (46:46 @1) + (59:00 @2) 9.05 km (11:57 / km) +550m 9:10 / km
ahr:133 max:162 20c

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
7 AM

Orienteering 2:12:17 intensity: (1:58 @1) + (1:52:44 @2) + (17:35 @3) 9.53 km (13:53 / km) +556m 10:45 / km
ahr:155 max:171 18c


Red Day 1 - Splits

Saturday Sep 20, 2014 #

1 PM

Running 2:42:48 intensity: (2:00:00 @2) + (42:48 @3) 18.0 km (9:03 / km) +590m 7:46 / km
ahr:161 max:176

Monday Sep 15, 2014 #

Note
(rest day)

Sunday Sep 14, 2014 #

9 AM

Mountain Biking 3:37:35 intensity: (6:05 @0) + (1:25:15 @1) + (2:05:30 @2) + (45 @3) 29.5 km (7:23 / km) +422m 6:53 / km
ahr:136 max:169

Wednesday Sep 10, 2014 #

6 PM

Orienteering 33:38 intensity: (34 @1) + (24:20 @2) + (8:44 @3) *** 3.18 km (10:35 / km) +160m 8:27 / km
ahr:159 max:173 10c

Monday Sep 8, 2014 #

6 PM

Orienteering 1:07:41 intensity: (1:42 @0) + (53:06 @1) + (12:53 @2) *** 3.91 km (17:18 / km) +165m 14:17 / km
ahr:121 max:146 9c

Sunday Sep 7, 2014 #

Note

Saturday Sep 6, 2014 #

Note

10 AM

Running 4:17:17 [3] 28.99 km (8:53 / km) +879m 7:42 / km

Wednesday Sep 3, 2014 #

6 PM

Orienteering 31:16 intensity: (34 @0) + (2:38 @1) + (26:31 @2) + (1:33 @3) *** 3.44 km (9:06 / km) +75m 8:12 / km
ahr:150 max:166 9c

Monday Sep 1, 2014 #

8 AM

Running 56:48 intensity: (9 @0) + (4:57 @1) + (48:25 @2) + (3:17 @3) 7.8 km (7:17 / km) +168m 6:34 / km
ahr:150 max:167

2 PM

Canoeing/Kayaking 1:00:35 [1] 5.17 km (11:43 / km) +3m 11:41 / km

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