In the 30 days ending Apr 30, 2014:
Volleyball 1:00:00 [1]
Orienteering 1:02:55 intensity: (16 @0) + (32:10 @1) + (30:29 @2) *** 5.92 km (10:38 / km) +101m 9:47 / km ahr:133 max:162 11c
Running 59:51 intensity: (8 @0) + (42 @1) + (47:54 @2) + (11:07 @3) 8.93 km (6:42 / km) +102m 6:20 / km ahr:159 max:173
Orienteering 56:23 intensity: (13 @0) + (3:55 @1) + (45:41 @2) + (6:34 @3) *** 6.3 km (8:57 / km) +104m 8:16 / km ahr:153 max:173 12c
Strength & Conditioning 30:00 [1]
Running 55:33 intensity: (23 @0) + (2:04 @1) + (53:06 @2) 7.04 km (7:53 / km) +175m 7:01 / km ahr:145 max:159
Hiking 1:00:00 [1]
Running 55:00 [2] 7.6 km (7:14 / km)
XC Skiing 38:19 intensity: (24 @0) + (7:28 @1) + (27:58 @2) + (2:29 @3) 6.38 km (6:01 / km) +111m 5:32 / km ahr:148 max:169
Hiking 30:00 [0]
Snow Shoeing 30:00 [1]
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