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Training Log Archive: cwalker

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Volleyball3 3:00:00
  Running3 2:50:24 14.65(11:38) 23.57(7:14) 277
  Orienteering2 1:59:18 7.59(15:43) 12.22(9:46) 20523c
  Hiking2 1:30:00
  XC Skiing1 38:19 3.96(9:40) 6.38(6:01) 111
  Snow Shoeing1 30:00
  Strength & Conditioning1 30:00
  Total13 10:58:01 26.2 42.17 59323c
  [1-5]12 10:26:37

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Wednesday Apr 30, 2014 #

7 PM

Volleyball 1:00:00 [1]

Monday Apr 28, 2014 #

6 PM

Volleyball 1:00:00 [1]

Sunday Apr 27, 2014 #

2 PM

Orienteering 1:02:55 intensity: (16 @0) + (32:10 @1) + (30:29 @2) *** 5.92 km (10:38 / km) +101m 9:47 / km
ahr:133 max:162 11c

Saturday Apr 26, 2014 #

5 PM

Running 59:51 intensity: (8 @0) + (42 @1) + (47:54 @2) + (11:07 @3) 8.93 km (6:42 / km) +102m 6:20 / km
ahr:159 max:173

Thursday Apr 24, 2014 #

6 PM

Orienteering 56:23 intensity: (13 @0) + (3:55 @1) + (45:41 @2) + (6:34 @3) *** 6.3 km (8:57 / km) +104m 8:16 / km
ahr:153 max:173 12c

Wednesday Apr 23, 2014 #

6 PM

Volleyball 1:00:00 [1]

Tuesday Apr 22, 2014 #

6 PM

Strength & Conditioning 30:00 [1]

Monday Apr 21, 2014 #

6 PM

Running 55:33 intensity: (23 @0) + (2:04 @1) + (53:06 @2) 7.04 km (7:53 / km) +175m 7:01 / km
ahr:145 max:159

Saturday Apr 19, 2014 #

11 AM

Hiking 1:00:00 [1]

Thursday Apr 17, 2014 #

10 AM

Running 55:00 [2] 7.6 km (7:14 / km)

Saturday Apr 5, 2014 #

9 AM

XC Skiing 38:19 intensity: (24 @0) + (7:28 @1) + (27:58 @2) + (2:29 @3) 6.38 km (6:01 / km) +111m 5:32 / km
ahr:148 max:169

Wednesday Apr 2, 2014 #

Hiking 30:00 [0]

Tuesday Apr 1, 2014 #

5 PM

Snow Shoeing 30:00 [1]

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