In the 30 days ending Apr 30, 2012:
Orienteering 38:00 intensity: (7 @0) + (3:06 @1) + (26:24 @2) + (8:23 @3) 5.36 km (7:05 / km) +17m 6:58 / km ahr:155 max:172
Running 48:57 [2] 7.1 km (6:54 / km) +182m 6:07 / km
Running 42:22 [2] 7.04 km (6:01 / km)
Strolling 45:00 [0]
Strolling 1:30:00 [0]
Running 43:41 intensity: (22 @1) + (33:04 @2) + (10:15 @3) 7.04 km (6:12 / km) +131m 5:41 / km ahr:156 max:169
Note
Orienteering 44:50 [3] *** 20c
Orienteering 1:31:56 [2] *** 7.8 km (11:47 / km) 13c
Orienteering race 25:12 [3]
Running warm up/down 7:00 [1]
Running 36:53 intensity: (8 @0) + (23 @1) + (26:18 @2) + (10:04 @3) 4.3 km (8:35 / km) +137m 7:24 / km ahr:159 max:172
Strolling 1:00:00 [1]
XC Skiing 1:30:00 [1]
XC Skiing 2:00:00 [1]
Strolling 1:00:00 [0]
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