Training Log Archive: cwalkerIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Saturday Jun 27, 2009 #
Orienteering 57:12 [3]
Friday Jun 26, 2009 #
Orienteering 25:54 [3]
Thursday Jun 25, 2009 #
Orienteering 32:16 [4]
Wednesday Jun 24, 2009 #
Orienteering race 3:10:58 [2]
Tuesday Jun 23, 2009 #
Orienteering race 24:23 [4]
Orienteering 15:48 [3]
Running warm up/down 30:00 [1]
Sunday Jun 21, 2009 #
Orienteering race 1:18:02 [4]
Saturday Jun 20, 2009 #
Orienteering race 49:48 [3]
Running warm up/down 10:00 [1]
Friday Jun 19, 2009 #
Orienteering race 20:42 [4]
Running warm up/down 25:00 [1]
Thursday Jun 18, 2009 #
Running long 30:00 [1]
Wednesday Jun 17, 2009 #
Orienteering 23:00 [3]
Sunday Jun 14, 2009 #
Orienteering race (long) 1:20:42 [4] 5.4 km (14:57 / km)
Orienteering 30:00 [1]
Running warm up/down 20:00 [1]
Saturday Jun 13, 2009 #
Orienteering race 38:36 [4] 3.1 km (12:27 / km)
Orienteering race (sprint) 13:43 [5] 2.3 km (5:58 / km)
Running warm up/down 45:00 [1]
Wednesday Jun 10, 2009 #
Running long 28:00 [2] 4.56 km (6:08 / km)
Orienteering 42:18 [3] 6.93 km (6:06 / km)
Monday Jun 8, 2009 #
Running long 52:00 [1]
Wednesday Jun 3, 2009 #
Orienteering (WET) 39:35 [3]
Orienteering 25:00 [2]
Tuesday Jun 2, 2009 #
Running 25:00 [2]
Monday Jun 1, 2009 #
Running long 50:00 [1]