Training Log Archive: cwalkerIn the 30 days ending Nov 30, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Wednesday Nov 26, 2008 #
Orienteering 34:00 [3]
Thursday Nov 20, 2008 #
Running 1:00:00 [2] 8.6 km (6:59 / km)
Running 27:00 [4] 5.1 km (5:18 / km)
Wednesday Nov 19, 2008 #
Orienteering 36:26 [3]
Monday Nov 17, 2008 #
Yoga/Stretching 30:00 [1]
Sunday Nov 16, 2008 #
Orienteering race 1:39:14 [3]
Thursday Nov 13, 2008 #
Running long 1:21:00 [2] 13.25 km (6:07 / km)
Running intervals 1:00 [4]
Wednesday Nov 12, 2008 #
Orienteering (WET) 36:53 [3]
Monday Nov 10, 2008 #
Yoga/Stretching (Runner's Yoga) 1:15:00 [1]
Wednesday Nov 5, 2008 #
Orienteering 42:27 [3]
Monday Nov 3, 2008 #
Yoga/Stretching (Runners' Yoga) 1:15:00 [1]
Sunday Nov 2, 2008 #
Orienteering 58:00 [2]
Orienteering 1:08:00 [4]
Saturday Nov 1, 2008 #
Orienteering 1:02:00 [3]
Orienteering 1:00:00 [3]