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Training Log Archive: cwalker

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Volleyball4 3:25:00
  Ski-O2 2:44:42 17.25(9:33) 27.76(5:56) 45962c
  Orienteering6 2:39:22 14.59(10:56) 23.47(6:47) 275100c
  XC Skiing4 2:39:16 18.97(8:24) 30.53(5:13) 416
  Strength & Conditioning3 2:20:00
  Running5 1:36:54 7.88 12.68 135
  Snow Shoeing2 1:19:51 4.94(16:09) 7.96(10:02) 180
  Yoga/Stretching1 1:00:00
  Total23 17:45:05 63.62 102.39 1466162c
  [1-5]23 17:35:42

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Monday Feb 29, 2016 #

Volleyball 45:00 [1]

Sunday Feb 28, 2016 #

9 AM

XC Skiing warm up/down 5:42 intensity: (4:35 @1) + (1:07 @2) 0.75 km (7:39 / km) +13m 7:02 / km
ahr:117 max:153

Ski-O 21:02 intensity: (10:50 @1) + (9:27 @2) + (45 @3) 3.47 km (6:04 / km) +76m 5:28 / km
ahr:134 max:175 10c

Ski-O 15:10 intensity: (2:17 @0) + (7:40 @1) + (3:55 @2) + (1:18 @3) 2.97 km (5:06 / km) +51m 4:42 / km
ahr:121 max:177 10c

Ski-O 12:53 intensity: (2:41 @1) + (4:21 @2) + (5:51 @3) 2.19 km (5:52 / km) +36m 5:25 / km
ahr:153 max:175 12c

Ski-O 16:21 intensity: (3:13 @1) + (5:52 @2) + (7:16 @3) 2.65 km (6:09 / km) +44m 5:41 / km
ahr:155 max:176 17c

Saturday Feb 27, 2016 #

Event: Sierra Ski-o Round 2
 
9 AM

Ski-O 1:39:16 intensity: (17 @0) + (6:28 @1) + (1:04:29 @2) + (27:46 @3) + (16 @4) 16.47 km (6:02 / km) +252m 5:36 / km
ahr:157 max:180 13c

Friday Feb 26, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Wednesday Feb 24, 2016 #

5 PM

Running 54:33 intensity: (9 @0) + (24 @1) + (54:00 @2) 7.81 km (6:59 / km) +19m 6:54 / km
ahr:150 max:174

Tuesday Feb 23, 2016 #

6 PM

Yoga/Stretching 1:00:00 [1]

Monday Feb 22, 2016 #

8 PM

Volleyball 1:00:00 [1]

Sunday Feb 21, 2016 #

Note

Saturday Feb 20, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Thursday Feb 18, 2016 #

Strength & Conditioning (Shoveling) 35:00 [3]

Wednesday Feb 17, 2016 #

7 AM

XC Skiing 37:07 intensity: (5:09 @0) + (4:36 @1) + (27:22 @2) 7.61 km (4:53 / km) +88m 4:37 / km
ahr:137 max:161

Sunday Feb 14, 2016 #

9 AM

Orienteering 19:55 intensity: (29 @1) + (9:11 @2) + (10:15 @3) 3.09 km (6:27 / km) +21m 6:14 / km
ahr:163 max:176 18c

Running warm up/down 5:00 [1]

11 AM

Orienteering 19:08 intensity: (14:18 @1) + (56 @2) + (3:54 @3) 3.02 km (6:20 / km) +16m 6:10 / km
ahr:115 max:176


UBC Setup Elite Female - Splits

UBC Chase Elite Female - Splits

Saturday Feb 13, 2016 #

9 AM

Orienteering 22:28 intensity: (44 @1) + (7:47 @2) + (13:57 @3) 3.42 km (6:34 / km) +14m 6:26 / km
ahr:163 max:175 16c

Orienteering 18:26 intensity: (16 @0) + (1:08 @1) + (16:53 @2) + (9 @3) 2.66 km (6:56 / km) +1m 6:55 / km
ahr:149 max:167 15c

1 PM

Orienteering 20:46 intensity: (24 @1) + (5:57 @2) + (14:06 @3) + (19 @4) 3.37 km (6:10 / km) +105m 5:20 / km
ahr:167 max:182 16c

Orienteering 15:49 intensity: (34 @1) + (15:12 @2) + (3 @3) 1.61 km (9:49 / km) +52m 8:28 / km
ahr:145 max:166

4 PM

Orienteering 10:29 intensity: (22 @1) + (2:16 @2) + (7:51 @3) 1.68 km (6:13 / km) +8m 6:05 / km
ahr:165 max:173 20c

Running warm up/down 3:34 intensity: (8 @1) + (3:26 @2) 0.42 km (8:27 / km) +20m 6:48 / km
ahr:143 max:147

Orienteering 11:33 intensity: (1:08 @0) + (10:25 @1) 1.8 km (6:25 / km) +8m 6:16 / km
ahr:107 max:123


Jericho Elite Female - Splits

Totem Farsta Elite Female - Splits

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp
 
3 PM

Orienteering 20:48 intensity: (25 @1) + (1:24 @2) + (18:41 @3) + (18 @4) 2.82 km (7:23 / km) +51m 6:46 / km
ahr:172 max:184 15c

Running warm up/down 5:00 [1]


Queen Elizabeth Elite Female - Splits

Monday Feb 8, 2016 #

8 PM

Volleyball 45:00 [1]

Sunday Feb 7, 2016 #

9 AM

Snow Shoeing race 43:25 intensity: (16 @1) + (11:11 @2) + (31:58 @3) 4.58 km (9:29 / km) +148m 8:10 / km
ahr:168 max:178

Saturday Feb 6, 2016 #

8 AM

XC Skiing 1:16:58 intensity: (7 @0) + (4:54 @1) + (1:01:42 @2) + (10:15 @3) 15.18 km (5:04 / km) +172m 4:48 / km
ahr:154 max:172

Friday Feb 5, 2016 #

12 PM

Running 28:47 intensity: (39 @1) + (13:56 @2) + (14:12 @3) 4.45 km (6:28 / km) +96m 5:51 / km
ahr:163 max:175

Thursday Feb 4, 2016 #

6 PM

Snow Shoeing (running) 36:26 intensity: (1:13 @1) + (19:43 @2) + (15:30 @3) 3.38 km (10:47 / km) +32m 10:18 / km
ahr:159 max:173

Tuesday Feb 2, 2016 #

7 AM

XC Skiing 39:29 intensity: (7:35 @1) + (15:36 @2) + (16:18 @3) 6.99 km (5:39 / km) +143m 5:08 / km
ahr:150 max:174

Monday Feb 1, 2016 #

7 PM

Volleyball 55:00 [1]

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