Training Log Archive: cwalkerIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Saturday Feb 18, 2012 #
2 PM
Running 20:14 2.59 km (7:48 / km) +40m 7:15 / km
ahr:157 max:183
Friday Feb 17, 2012 #
4 AM
Strolling 30:00 [0]
Thursday Feb 16, 2012 #
3 PM
Strolling 30:00 [0]
Tuesday Feb 14, 2012 #
10 AM
XC Skiing 1:19:45 10.53 km (7:35 / km) +259m 6:45 / km
ahr:156 max:177
Thursday Feb 9, 2012 #
Note
(sick)
Tuesday Feb 7, 2012 #
10 AM
XC Skiing 1:08:02 12.66 km (5:23 / km) +152m 5:04 / km
ahr:153 max:172
Monday Feb 6, 2012 #
Note
(rest day)
Sunday Feb 5, 2012 #
9 AM
Ski-O race 16:53 *** 2.91 km (5:48 / km) +57m 5:17 / km
ahr:168 max:180 8c
XC Skiing warm up/down 20:00 [1]
Thursday Feb 2, 2012 #
9 AM
Ski-O race 1:31:33 [3] ***
18c
XC Skiing warm up/down 15:00 [1]
Wednesday Feb 1, 2012 #
9 AM
Ski-O race 25:09 [3] ***
9c
XC Skiing warm up/down 20:00 [1]