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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering8 4:39:48 19.68(14:13) 31.67(8:50) 498150c
  Running2 1:33:28 7.63(12:15) 12.28(7:37) 171
  XC Skiing1 1:04:37 6.89(9:22) 11.09(5:49) 116
  Volleyball1 1:00:00
  Total12 8:17:53 34.2 55.05 785150c
  [1-5]12 8:17:44

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Saturday Feb 28, 2015 #

Note

Tuesday Feb 24, 2015 #

Note
(sick)

Sunday Feb 22, 2015 #

Note

Saturday Feb 21, 2015 #

Note

Tuesday Feb 17, 2015 #

Note
(sick)

Sunday Feb 15, 2015 #

9 AM

Orienteering 27:53 intensity: (17 @1) + (11:55 @2) + (15:41 @3) 3.02 km (9:13 / km) +106m 7:51 / km
ahr:164 max:175 11c

11 AM

Orienteering 25:27 intensity: (4 @0) + (17 @1) + (3:52 @2) + (20:39 @3) + (35 @4) 3.46 km (7:22 / km) +44m 6:55 / km
ahr:168 max:181 20c

Orienteering 7:05 [3] 0.78 km (9:06 / km)
4c

1 PM

Orienteering 44:00 intensity: (40:42 @2) + (3:18 @3) 5.09 km (8:39 / km) +36m 8:21 / km
ahr:142 max:168 12c

Saturday Feb 14, 2015 #

9 AM

Orienteering 45:55 intensity: (5 @0) + (7:45 @1) + (37:27 @2) + (38 @3) 3.12 km (14:44 / km) +102m 12:40 / km
ahr:146 max:167 8c

11 AM

Orienteering 37:03 intensity: (32 @1) + (16:20 @2) + (19:58 @3) + (13 @4) 3.91 km (9:28 / km) +92m 8:29 / km
ahr:165 max:180 15c

12 PM

Orienteering 25:33 intensity: (16 @1) + (24:29 @2) + (48 @3) 2.66 km (9:37 / km) +67m 8:32 / km
ahr:155 max:171 17c

Orienteering 10:24 intensity: (25 @1) + (32 @2) + (9:27 @3) 1.4 km (7:26 / km) +17m 7:00 / km
ahr:169 max:179 7c

Orienteering 9:20 intensity: (14 @1) + (13 @2) + (8:32 @3) + (21 @4) 1.23 km (7:37 / km) +15m 7:11 / km
ahr:171 max:180 7c

3 PM

Orienteering 24:04 intensity: (20 @1) + (1:43 @2) + (20:17 @3) + (1:44 @4) 3.52 km (6:50 / km) +18m 6:40 / km
ahr:175 max:182 24c

Friday Feb 13, 2015 #

Event: 10th Annual Sprint Camp
 
3 PM

Orienteering 23:04 intensity: (14 @1) + (2:10 @2) + (20:40 @3) 3.49 km (6:36 / km) +1m 6:36 / km
ahr:171 max:178 25c

Monday Feb 9, 2015 #

7 PM

Volleyball 1:00:00 [1]

Sunday Feb 8, 2015 #

9 AM

Running 1:09:16 intensity: (24 @1) + (27:27 @2) + (41:25 @3) 8.8 km (7:52 / km) +111m 7:24 / km
ahr:165 max:178

Saturday Feb 7, 2015 #

5 PM

Running 24:12 intensity: (57 @1) + (18:48 @2) + (4:27 @3) 3.48 km (6:57 / km) +60m 6:24 / km
ahr:158 max:169

Sunday Feb 1, 2015 #

10 AM

XC Skiing 21:08 intensity: (13 @1) + (5:49 @2) + (15:06 @3) 3.44 km (6:08 / km) +54m 5:42 / km
ahr:166 max:176

XC Skiing 7:55 intensity: (9 @1) + (1:43 @2) + (6:03 @3) 1.47 km (5:22 / km) +14m 5:08 / km
ahr:167 max:177

XC Skiing 17:01 intensity: (15 @1) + (4:39 @2) + (10:19 @3) + (1:48 @4) 2.98 km (5:43 / km) +48m 5:17 / km
ahr:169 max:182

XC Skiing 18:33 [3] 3.2 km (5:48 / km)

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