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Training Log Archive: cwalker

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  XC Skiing5 8:30:06 47.46(10:45) 76.38(6:41) 980
  Volleyball1 40:00
  Strength & Conditioning1 30:00
  Total7 9:40:06 47.46 76.38 980
  [1-5]7 9:35:45

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Wednesday Feb 26, 2014 #

6 PM

Strength & Conditioning 30:00 [1]

Sunday Feb 23, 2014 #

Note

Saturday Feb 22, 2014 #

9 AM

XC Skiing 2:43:00 [3] 23.0 km (7:05 / km)

Monday Feb 17, 2014 #

10 AM

XC Skiing 2:36:04 [2] 24.0 km (6:30 / km) +624m 5:45 / km

Saturday Feb 15, 2014 #

10 AM

XC Skiing 45:00 [2] 5.5 km (8:11 / km)
(sick)

Friday Feb 7, 2014 #

Event: GVOC Sprint Camp 2014
 

Monday Feb 3, 2014 #

6 PM

Volleyball 40:00 [1]

Sunday Feb 2, 2014 #

10 AM

XC Skiing 1:15:30 intensity: (4:21 @0) + (11:05 @1) + (44:46 @2) + (15:18 @3) 12.66 km (5:58 / km) +189m 5:33 / km
ahr:148 max:171

Saturday Feb 1, 2014 #

Event: BAOC: 2014 Sierra Ski-O Tour
 
11 AM

XC Skiing 1:10:32 intensity: (18:21 @1) + (52:11 @2) 11.22 km (6:17 / km) +167m 5:51 / km
ahr:93 max:153

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