Training Log Archive: cwalkerIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Running hills 7:36 [5]
Running tempo 1:20:00 [2]
Plyometrics/Exercises 10:00 [1]
Running 1:44 [5]
Wednesday Feb 25, 2009 #
Orienteering 33:00 [2]
Tuesday Feb 24, 2009 #
Skating 30:00 [1]
Saturday Feb 21, 2009 #
Running 1:01:00 [1] 9.3 km (6:34 / km)
Thursday Feb 19, 2009 #
Running long 1:17:00 [2]
Wednesday Feb 18, 2009 #
Running warm up/down 6:00 [1]
Orienteering 40:00 [3]
Tuesday Feb 17, 2009 #
Running long 2:30:00 [2]
Sunday Feb 15, 2009 #
Orienteering race 24:10 [4]
Orienteering race 24:40 [4]
Running warm up/down 20:00 [1]
Saturday Feb 14, 2009 #
Running warm up/down 1:00:00 [3]
Orienteering intervals 15:00 [4]
Orienteering race 17:16 [4]
Orienteering 11:00 [3]
Orienteering race 18:08 [4]
Orienteering 25:00 [4]
Friday Feb 13, 2009 #
Orienteering race 16:48 [4]
Running warm up/down 30:00 [1]
Sunday Feb 8, 2009 #
Running 46:00 [2] 8.4 km (5:29 / km)
Saturday Feb 7, 2009 #
Running 1:02:00 [2]
Running tempo 25:07 [4] 4.72 km (5:19 / km)
Friday Feb 6, 2009 #
Running 39:00 [1] 6.2 km (6:17 / km)
Thursday Feb 5, 2009 #
Running 1:10:00 [2] 11.6 km (6:02 / km)
Wednesday Feb 4, 2009 #
Orienteering 30:00 [4]
Sunday Feb 1, 2009 #
XC Skiing 2:20:00 [2]