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Training Log Archive: cwalker

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  XC Skiing1 1:39:33 11.31(8:48) 18.2(5:28) 209
  Total1 1:39:33 11.31(8:48) 18.2(5:28) 209
  [1-5]1 1:33:16

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Mo

Monday Jan 13, 2020 #

11 AM

XC Skiing 1:39:33 intensity: (6:17 @0) + (1:28:57 @1) + (4:19 @2) 18.2 km (5:28 / km) +209m 5:10 / km
ahr:119 max:155

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