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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Orienteering2 44:14 3.87(11:26) 6.23(7:06) 18
  Total2 44:14 3.87(11:26) 6.23(7:06) 18

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Tu

Tuesday Aug 21, 2018 #

10 AM

Orienteering 16:33 intensity: (22 @1) + (1:48 @2) + (14:19 @3) + (4 @4) 2.81 km (5:54 / km) +11m 5:47 / km
ahr:169 max:183

2 PM

Orienteering 27:41 intensity: (12:20 @2) + (15:16 @3) + (5 @4) 3.42 km (8:06 / km) +7m 8:00 / km
ahr:159 max:182


NAOC Sprint - C-5a - Splits

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