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Training Log Archive: cwalker

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 2:13:57 11.15(12:01) 17.95(7:28) 621
  Hiking1 44:36 2.07(21:36) 3.32(13:25) 84
  Total2 2:58:33 13.22(13:30) 21.27(8:24) 706
  [1-5]2 2:41:33

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Sa

Saturday Jun 9 #

9 AM

Hiking 44:36 intensity: (17:00 @0) + (27:36 @1) 3.32 km (13:25 / km) +84m 11:54 / km
ahr:104 max:130

1 PM

Running 2:13:57 intensity: (4:52 @1) + (2:04:29 @2) + (4:36 @3) 17.95 km (7:28 / km) +621m 6:22 / km
ahr:150 max:168

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