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Training Log Archive: cwalker

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running1 32:18 2.99(10:49) 4.81(6:43) 93
  Total1 32:18 2.99(10:49) 4.81(6:43) 93
  [1-5]1 32:07

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Th

Thursday Jun 7 #

9 AM

Running 32:18 intensity: (11 @0) + (1:30 @1) + (30:06 @2) + (31 @3) 4.81 km (6:43 / km) +93m 6:08 / km
ahr:149 max:166

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