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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Hiking2 2:33:53 7.2(21:23) 11.58(13:17) 197
  Mountain Biking1 52:50 4.84(10:55) 7.79(6:47) 215
  Total3 3:26:43 12.04(17:10) 19.37(10:40) 412
  [1-5]3 2:03:45

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Tu

Tuesday May 22, 2018 #

11 AM

Hiking 1:38:49 intensity: (59:46 @0) + (38:57 @1) + (6 @2) 6.96 km (14:12 / km) +144m 12:52 / km
ahr:99 max:137

3 PM

Hiking 55:04 intensity: (23:12 @0) + (31:40 @1) + (12 @2) 4.62 km (11:55 / km) +52m 11:16 / km
ahr:101 max:161

5 PM

Mountain Biking 52:50 intensity: (15:12 @1) + (33:25 @2) + (3:47 @3) + (26 @4) 7.79 km (6:47 / km) +215m 5:57 / km
ahr:131 max:189

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