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Training Log Archive: cwalker

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Hiking1 1:13:22 3.05(24:05) 4.9(14:58) 80
  Total1 1:13:22 3.05(24:05) 4.9(14:58) 80
  [1-5]1 1:09:24

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Sa

Saturday Jan 20, 2018 #

3 PM

Hiking 1:13:22 intensity: (3:58 @0) + (1:04:30 @1) + (4:54 @2) 4.9 km (14:58 / km) +80m 13:50 / km
ahr:111 max:159

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