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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering1 55:03 2.57(21:26) 4.13(13:19) 129
  Total1 55:03 2.57(21:26) 4.13(13:19) 129
  [1-5]1 54:37

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Th

Thursday Jun 30, 2016 #

6 PM

Orienteering 39:09 intensity: (26 @0) + (7:44 @1) + (29:07 @2) + (1:52 @3) 3.13 km (12:31 / km) +104m 10:44 / km
ahr:146 max:166

Orienteering 15:54 intensity: (13:07 @1) + (2:47 @2) 1.0 km (15:49 / km) +25m 14:04 / km
ahr:122 max:154


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