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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Feb 14, 2016:

activity # timemileskm+m
  Orienteering2 39:03 3.8(10:17) 6.11(6:23) 3718c
  Running1 5:00
  Total2 44:03 3.8 6.11 3718c

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Su

Sunday Feb 14, 2016 #

9 AM

Orienteering 19:55 intensity: (29 @1) + (9:11 @2) + (10:15 @3) 3.09 km (6:27 / km) +21m 6:14 / km
ahr:163 max:176 18c

Running warm up/down 5:00 [1]

11 AM

Orienteering 19:08 intensity: (14:18 @1) + (56 @2) + (3:54 @3) 3.02 km (6:20 / km) +16m 6:10 / km
ahr:115 max:176


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