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Training Log Archive: cwalker

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Running1 39:24 3.96(9:57) 6.38(6:11) 13
  Total1 39:24 3.96(9:57) 6.38(6:11) 13
  [1-5]1 39:19

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Th

Thursday Aug 13, 2015 #

6 PM

Running 39:24 intensity: (5 @0) + (33 @1) + (7:37 @2) + (31:09 @3) 6.38 km (6:11 / km) +13m 6:07 / km
ahr:167 max:177

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