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Training Log Archive: cwalker

In the 1 days ending Dec 9, 2012:

activity # timemileskm+m
  Running1 1:48:29 10.19(10:39) 16.39(6:37) 240
  Total1 1:48:29 10.19(10:39) 16.39(6:37) 240

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Su

Sunday Dec 9, 2012 #

2 PM

Running 1:48:29 intensity: (13 @1) + (1:28:50 @2) + (19:26 @3) 16.39 km (6:37 / km) +240m 6:10 / km
ahr:159 max:170

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