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Training Log Archive: cwalker

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  Running1 37:48 3.61(10:28) 5.81(6:30) 95
  Total1 37:48 3.61(10:28) 5.81(6:30) 95
  [1-5]1 37:34

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Mo

Monday Nov 26, 2012 #

6 PM

Running 37:48 intensity: (14 @0) + (2:25 @1) + (35:09 @2) 5.81 km (6:30 / km) +95m 6:01 / km
ahr:148 max:160

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