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Training Log Archive: cwalker

In the 1 days ending Nov 24, 2012:

activity # timemileskm+m
  Running1 49:56 4.34(11:30) 6.99(7:09) 152
  Total1 49:56 4.34(11:30) 6.99(7:09) 152
  [1-5]1 49:26

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Sa

Saturday Nov 24, 2012 #

3 PM

Running 49:56 intensity: (30 @0) + (4:54 @1) + (38:32 @2) + (6:00 @3) 6.99 km (7:09 / km) +152m 6:27 / km
ahr:150 max:171

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