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Training Log Archive: cwalker

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  Running1 1:59:10 9.92(12:01) 15.96(7:28) 291
  Total1 1:59:10 9.92(12:01) 15.96(7:28) 291
  [1-5]1 1:51:00

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Th

Thursday Nov 22, 2012 #

11 AM

Running 1:59:10 intensity: (8:10 @0) + (49:25 @1) + (1:01:35 @2) 15.96 km (7:28 / km) +291m 6:51 / km
ahr:132 max:164

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