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Training Log Archive: cwalker

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  XC Skiing1 20:00
  Ski-O1 16:53 1.81(9:20) 2.91(5:48) 578c
  Total1 36:53 1.81 2.91 578c

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Su

Sunday Feb 5, 2012 #

9 AM

Ski-O race 16:53 intensity: (38 @1) + (2:26 @2) + (13:34 @3) + (15 @4) *** 2.91 km (5:48 / km) +57m 5:17 / km
ahr:168 max:180 8c

XC Skiing warm up/down 20:00 [1]


ASC US Champs Sprint 4 red - Splits

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