Training Log Archive: marcOLIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 24, 2019 #
Note
Mountainbike (Trail) 1:43:23 [3] 35.68 km (20.7 kph)
ahr:93 max:124
Saturday Mar 23, 2019 #
Note
Running 45:05 [4] 4.27 km (5.7 kph)
ahr:112 max:141
Running 45:08 [4] 4.37 km (5.8 kph)
ahr:114 max:153
Friday Mar 22, 2019 #
Canicross (Road) 56:31 [3] 7.04 km (7.5 kph)
ahr:104 max:140
Mountainbike (Trail) 1:55:21 [3] 48.17 km (25.1 kph) +54m
ahr:104 max:133
Hartslag zit er 50 naast
Thursday Mar 21, 2019 #
Mountainbike 17:26 [3] 7.4 km (25.5 kph)
ahr:122 max:135
Running 1:26:52 [1] 16.7 km (11.5 kph)
ahr:137 max:156
Tempo D1
Mountainbike 16:57 [3] 7.34 km (26.0 kph) +12m
ahr:123 max:151
Wednesday Mar 20, 2019 #
Mountainbike 16:22 [3] 7.32 km (26.8 kph)
ahr:131 max:142
Canicross 55:02 [3] 5.08 km (5.5 kph)
ahr:104 max:147
Tuesday Mar 19, 2019 #
Mountainbike 16:57 [3] 7.24 km (25.6 kph)
ahr:126 max:143
Mountainbike 15:20 [3] 7.28 km (28.5 kph) +11m
ahr:135 max:152
Monday Mar 18, 2019 #
Running (Road) 45:40 [2] 9.14 km (12.0 kph) +14m
ahr:143 max:160
Tempo D2