Training Log Archive: marcOLIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Canicross (Road) 49:06 [4] 10.28 km (12.6 kph)
ahr:145 max:180
Tempo wat omhoog met woef op sleeptouw, of andersom....
Friday Jan 18, 2019 #
3 PM
Canicross (Trail) 1:06:38 [3] 4.79 km (4.3 kph) +4m
ahr:103 max:119
Thursday Jan 17, 2019 #
3 PM
Crosstrainer 1:27:24 [3] 7.26 km (5.0 kph)
ahr:73 max:132
Tuesday Jan 15, 2019 #
7 AM
Mountainbike 17:25 [3] 7.25 km (25.0 kph) +2m
ahr:115 max:131
FF werken
4 PM
Running (Road) 59:23 [3] 10.87 km (11.0 kph) +1m
ahr:132 max:142
Laag in de hartslag terug naar huis
Monday Jan 14, 2019 #
7 PM
Canicross (Road) 34:35 [2] 7.02 km (12.2 kph)
ahr:118 max:149
Duurloopje met woef