Training Log Archive: T. RexIn the 7 days ending Oct 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 11, 2011 #
C • OMG! 3
Note
Missed trail run due to work..sadness!
Monday Oct 10, 2011 #
MTB 3:30:00 [3] 75.0 km (2:48 / km) +1506m 2:33 / km
Double Cross ride in the Gats...organized by the Tall Tree local team -- awesome ride..modified it a bit since we were on my mtb with PL and TH. Stunning out. Bike envy grows!
Sunday Oct 9, 2011 #
MTB race (Cross) 1:13:08
Cross race in Renfrew...officially have bike envy.
Friday Oct 7, 2011 #
Note
Left hammy was pulled on Oct 16, 2010 and I felt the left one last night in the same spot...on Oct 6, 2011. Weird.
Thursday Oct 6, 2011 #
7 AM
Road Ride (on the MTB) 40:00 [1] 17.0 km (2:21 / km)
Beautiful morning although my hands were cold...haven't adjusted to these temps yet, but in March a day like today will feel warm :-)
6 PM
Orienteering 1:10:00 [3]
Super fun, technical o training from city hall in downtown Ottawa - where we crossed a street....once! The course was full of nice places to visit (That I have brought guests to in the past) and had some really nice views too. (One that I hadn't been to at all since living here!) . Fantastic session - what a great city we live in!!!
Started with Tea for a couple of the rounds, did a few on my own, joined Nev-Monster for the last one. Lots of stairs, great training.
My hamstring started bothering me a little again - this appears to be an annual occurence - I'll have to check my log, but it might be to the day - as I recall it was a few weeks before the Ottawa rogaine last year!
Started with Tea for a couple of the rounds, did a few on my own, joined Nev-Monster for the last one. Lots of stairs, great training.
My hamstring started bothering me a little again - this appears to be an annual occurence - I'll have to check my log, but it might be to the day - as I recall it was a few weeks before the Ottawa rogaine last year!
8 PM
Road Ride 40:00 [1] 17.0 km (2:21 / km)
ride home after o-training. great evening
Wednesday Oct 5, 2011 #
Note
Decided that I am passing on the O-fest this weekend...but it's going to be a great event (4 events actually)..look forward to hearing about it!!