Technique is coming together. Today we worked on more endurance - 5, 4, 3, 2 min and back up again.
I am super impressed with this instructor, she really knows her stuff and pushes us which is pretty awesome for yoga at work. Its just too bad we can't get some serious heat in the studio...I am going to suggest we take it outside on those hot days. We did lots of inversions today - fun!
Fun little rip out in the Gats - near Pink Lake, McKenzie King from Relais de Plein Air with Jeepy. Beautiful evening!