Training Log Archive: cmacIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday May 20, 2017 #
Kayaking 45:13 [3] 3.7 mi (12:13 / mi)
Strength and conditioning (On a stand up paddleboard) 30:00 [3]
Windsurfing 1:00:00 [3]
Friday May 19, 2017 #
Strength and conditioning (Aqua class) 30:00 [3]
Road Cycling 1:47:00 [3] 27.8 km (3:51 / km) +306m 3:39 / km
Thursday May 18, 2017 #
Road Cycling 2:13:38 [3] 48.5 km (2:45 / km) +184m 2:42 / km
Vounaki to Nidri. Yacht back.
Windsurfing 1:20:00 [3]
Wednesday May 17, 2017 #
Stand up paddleboarding 20:00 [3]
Kayaking 34:04 [3] 2.04 km (16:42 / km)
Strength and conditioning (Stretch and relax class) 45:00 [3]
Tuesday May 16, 2017 #
Road Cycling 1:39:42 [3] 26.7 km (3:44 / km) +267m 3:33 / km
Windsurfing 1:20:00 [3]
Monday May 15, 2017 #
Kayaking 40:33 [3] 3.4 km (11:56 / km)
Swimming 19:55 [3] 0.75 km (26:33 / km)
Windsurfing 1:30:00 [3]