Training Log Archive: cmac

In the 7 days ending Sep 11, 2011:

1:30

0:00

Orienteering (course a) 8:28 [3] 1.14 km (7:26 / km)
shoes: Inov8 F-lite 230

Orienteering (course b) 9:29 [3] 1.27 km (7:28 / km)
shoes: Inov8 F-lite 230

Orienteering (course c) 9:35 [3] 1.28 km (7:29 / km)
shoes: Inov8 F-lite 230

Orienteering (final) 11:46 [3] 1.56 km (7:33 / km)
shoes: Inov8 F-lite 230

Note

Ultrasprint at regent's park. Great fun. Beat Andy on one course by 2 minutes.

Event: City of London Race

Orienteering race (london city race) 1:30:35 [3] 11.75 km (7:43 / km)
shoes: Inov8 F-lite 230

Note
(rest day)

Resting for London city race tomorrow. Enjoying the outdoor shops in covent garden!

Running (clyde terrain run) 50:00 [3] 5.45 km (9:10 / km) +200m 7:45 / km
shoes: Inov-8 X-Talons 190

365 trig point

Orienteering (fvo wee) 46:24 [3] 5.4 km (8:36 / km) +100m 7:52 / km
shoes: Inov-8 X-Talons 190

Running (clyde event) 29:00 [3] 1.87 km (15:30 / km)
shoes: Inov-8 X-Talons 190

Putting out controls and then coaching beginners.

Orienteering race (clyde event) 20:56 [3] 2.75 km (7:37 / km)
shoes: Inov-8 X-Talons 190

Running (clyde event) 12:09 [3] 1.09 km (11:09 / km)
shoes: Inov-8 X-Talons 190

Control collecting