Training Log Archive: RockHEARTIn the 7 days ending Sep 12, 2011:
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Monday Sep 12, 2011 #
Walking 3:15:00 [1]
Walking at the beach in the water,( Revere beach).
Note
(rest day)
Saturday Sep 10, 2011 #
orienteering warm up/down 25:00 [1]
shoes: Icebug Acceleritas
orienteering race 1:09:00 [4] *****
shoes: Icebug Acceleritas
Pawtukaway mmm 3 -4 mistakes around 12min.
Friday Sep 9, 2011 #
orienteering 1:09:00 [1]
shoes: Icebug Acceleritas
Boojum Rock Pfff last time I got here bad injury, now I was careful but this place at this time of the year is damn......... for orienteering or running.
I think I'll never come here again.
I think I'll never come here again.
Note
Tomorrow I have job at 9am and my I'll late or not going to Pawtukaway,
maybe Sunday.
maybe Sunday.
Thursday Sep 8, 2011 #
Note
Last week was painful for my left foot , the old knife trauma call me back, it hurts.( actually this F***** assholl try to kill me, I did not shot him with my A. Kalashnikov 7,62 , just did broke his hands......) :)))
I'm not sure I'll come at Pawtukaway,
I'm working Sat and Sun maybe Sat. morning ......
I'm not sure I'll come at Pawtukaway,
I'm working Sat and Sun maybe Sat. morning ......
Wednesday Sep 7, 2011 #
run/walk 1:22:00 [1]
shoes: Icebug Anima