Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending Feb 20, 2011:

activity	#	time	miles		km		+m
runing	3	2:04:48	13.79	(9:03)	22.2	(5:37)	56
Skate skiing	1	1:30:08	14.04	(6:25)	22.6	(3:59)	152
stretching	4	55:00
Total	6	4:29:56	27.84		44.8		208

1:45

0:00

» now

Sunday Feb 20, 2011 #

Skate skiing 1:30:08 [4] 22.6 km (3:59 / km) +152m 3:52 / km
ahr:126 max:164 shoes: Alpina RCS

20min bez ,sus polles, zagriavam , posle lop 3km intervali po okolo 800m izkachvaniata i sled tiah burzo na ravnoto samo vozia za razpuskane.
kato cialo po samochuvstvia i za udovolstvie enjoy.
TE 3.3
108ml/kg

3 PM

stretching 15:00 [3]

Thursday Feb 17, 2011 #

9 PM

runing 59:26 [3] 10.5 km (5:40 / km) +56m 5:31 / km
shoes: Adidas Adizero

stretching 10:00 [3]

Wednesday Feb 16, 2011 #

9 PM

stretching 10:00 [3]

runing 38:30 [3] 7.2 km (5:21 / km)
shoes: Adidas Adizero

Tuesday Feb 15, 2011 #

stretching 20:00 [3]

9 PM

runing 26:52 [2] 4.5 km (5:58 / km)
shoes: Adidas Adizero

« Earlier | Later »