Training Log Archive: RockHEARTIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
ski-O race 2:02:52 [5] 15.0 km (8:11 / km) +650m 6:44 / km
shoes: Alpina RCS
pffff I'm almost last, :))) ,
big improvement since, last year, but need to do hard work, need to do some roller skiing late summer and fall....and more specific work for cross country skiing
trough the race I was very good, also second half
ammmm....... my hart is OK. pumping very well....:))))))), that is good.....( 2 surgeries )
big improvement since, last year, but need to do hard work, need to do some roller skiing late summer and fall....and more specific work for cross country skiing
trough the race I was very good, also second half
ammmm....... my hart is OK. pumping very well....:))))))), that is good.....( 2 surgeries )
Saturday Feb 12, 2011 #
Event: Balsams Ski-O
11 AM
ski-O race 1:11:02 [4] 4.5 km (15:47 / km)
shoes: Alpina RCS
:(, :) gore dolo sredno kato purvo ski o tazi god ..
4 PM
ski-O race 6:00 [5] 1.6 km (3:45 / km)
shoes: Alpina RCS
sprint race -6min
Thursday Feb 10, 2011 #
8 PM
Skate skiing 52:00 [3] 13.4 km (3:53 / km) +122m 3:43 / km
shoes: Alpina RCS
karam s 4-5 na kachvaniata uskoriavam i posle pak ravnom nakraia pravia 6 po30 sec. uzkachvania sus po4ivka 1-2 m/u
9 PM
stretching 15:00 [3]
Wednesday Feb 9, 2011 #
Note
uuuh.......... first time when I saw the magazine with Alison Cr. at the front, I thought this is a Male........!!!!!!!....( I wasn't see her before ) . and I'm pretty sure if We compet. clear run or skiing she's gonna beet me. but for Orienteering..........maybe :((( :))).
(I'm Sorry about the Male).
(I'm Sorry about the Male).
9 PM
runing 41:40 [3] 7.5 km (5:33 / km)
shoes: Adidas Adizero
ravnom sled 10 tina uskorenia po 60m
Tuesday Feb 8, 2011 #
stretching 15:00 [3]
8 PM
Skate skiing 1:02:00 [4] 14.5 km (4:17 / km)
shoes: Alpina RCS
pravia 3-4km leko posle tri po 1.6promenlivo sus 7-9, 3-4 min bavno m/u i3-4km razpuskam
vsichko e zaledeno, sutrinta valia dujd a sega stana mn studeno i vsichko beton
vsichko e zaledeno, sutrinta valia dujd a sega stana mn studeno i vsichko beton
Monday Feb 7, 2011 #
Note
(rest day)