Training Log Archive: RockHEARTIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Hudson Highlander
10 AM
orienteering race 4:10:19 [5] 35.81 km (6:59 / km) +1019m 6:07 / km
shoes: Inov X- Talon 212
Highlander
looks like my heart is not enough strong for highlander and after third map exchange i walked 90% :))) , but I finished.
looks like my heart is not enough strong for highlander and after third map exchange i walked 90% :))) , but I finished.
Saturday Oct 2, 2010 #
orienteering 35:00 [3] 3.7 km (9:28 / km) +125m 8:06 / km
(rest day)
musterlauf
Friday Oct 1, 2010 #
5 PM
cross 35:00 [3] 5.5 km (6:22 / km)
(rest day) shoes: Adidas Adizero
Thursday Sep 30, 2010 #
6 PM
cross 1:05:00 [3] 10.0 km (6:30 / km)
(rest day) shoes: Adidas Adizero
Tuesday Sep 28, 2010 #
6 PM
runing intervals 54:06 [4] 10.0 km (5:25 / km) +122m 5:06 / km
ahr:127 max:153 shoes: Adidas Adizero
zagr. ,
5min easy, posle sus 8-10 -2m
1-2 -1m
povtariam 8 p.
ne se chuvstv mn dobre t.e.- leko umoren
sled 10min. easy run.
TE 3.12
5min easy, posle sus 8-10 -2m
1-2 -1m
povtariam 8 p.
ne se chuvstv mn dobre t.e.- leko umoren
sled 10min. easy run.
TE 3.12
Monday Sep 27, 2010 #
8 PM
runing 45:00 [2] 6.5 km (6:55 / km)
(rest day) shoes: Adidas Adizero