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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Skate skiing12 15:58:03 846
  orienteering11 11:35:02 29.33 47.2 879
  Skate roller4 7:35:20 18.6 29.93 9.30014208E8
  poles cross2 4:00:58 23.12(10:25) 37.2(6:29) 301
  runing3 3:10:22 8.77 14.12 138
  MTB1 1:48:00
  Quality workout1 56:00 625
  Circuit strength1 50:00
  foot specific1 35:00
  cross1 35:00
  Total33 47:03:45 79.82 128.45 9.30017024E8
  [1-5]33 46:13:45

Individual entries not listed for report periods longer than a month.

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