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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jul 9, 2022:

activity # timemileskm+ft
  Orienteering1 4:22:21 18.91(13:52) 30.44(8:37) 1768
  Running2 3:54:42 26.32(8:55) 42.35(5:32) 720
  Total3 8:17:03 45.23(10:59) 72.79(6:50) 2488
  [1-5]3 7:09:13

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SuMoTuWeThFrSa

Saturday Jul 9, 2022 #

9 AM

Orienteering 4:22:21 intensity: (16:27 @0) + (50:54 @1) + (1:26:33 @2) + (1:13:44 @3) + (29:21 @4) + (5:22 @5) 18.91 mi (13:52 / mi) +1768ft 12:45 / mi
ahr:124 max:180

Wednesday Jul 6, 2022 #

6 PM

Running 7:44 [3] 0.66 mi (11:39 / mi) +45ft 10:57 / mi

Running 1:05:26 [3] 6.54 mi (10:01 / mi) +288ft 9:37 / mi

Sunday Jul 3, 2022 #

1 PM

Running 1:29:53 intensity: (3:58 @0) + (1:13:52 @1) + (8:51 @2) + (3:12 @3) 16.61 mi (5:25 / mi) +387ft 5:18 / mi
ahr:102 max:132

Running 1:11:39 intensity: (47:25 @0) + (21:00 @1) + (2:28 @2) + (46 @3) 2.5 mi (28:37 / mi)
ahr:79 max:128

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