In the 7 days ending Jul 9, 2022:
Orienteering 4:22:21 intensity: (16:27 @0) + (50:54 @1) + (1:26:33 @2) + (1:13:44 @3) + (29:21 @4) + (5:22 @5) 18.91 mi (13:52 / mi) +1768ft 12:45 / mi ahr:124 max:180
Running 7:44 [3] 0.66 mi (11:39 / mi) +45ft 10:57 / mi
Running 1:05:26 [3] 6.54 mi (10:01 / mi) +288ft 9:37 / mi
Running 1:29:53 intensity: (3:58 @0) + (1:13:52 @1) + (8:51 @2) + (3:12 @3) 16.61 mi (5:25 / mi) +387ft 5:18 / mi ahr:102 max:132
Running 1:11:39 intensity: (47:25 @0) + (21:00 @1) + (2:28 @2) + (46 @3) 2.5 mi (28:37 / mi) ahr:79 max:128
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