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Training Log Archive: pwentz3l

In the 7 days ending Jun 18:

activity # timemileskm+ft
  Running1 1:30:04 20.69(4:21) 33.29(2:42) 380
  Total1 1:30:04 20.69(4:21) 33.29(2:42) 380
  [1-5]1 1:29:13

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SuMoTuWeThFrSa

Saturday Jun 18 #

8 AM

Running 1:30:04 intensity: (51 @0) + (1:55 @1) + (15:14 @2) + (53:15 @3) + (18:31 @4) + (18 @5) 20.69 mi (4:21 / mi) +380ft 4:17 / mi
ahr:139 max:180

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